Many people experience panic because of terror, confusion, or severe anxiety. It makes them behave abnormally. It sometimes results in experiencing fear of any upcoming events. In some cases, people experience frequent panic attacks and it isn’t a good sign. The best way to overcome this problem is by getting panic disorder counselling from top therapists. As they know how to manage the triggers of emotional responses, they could help patients.
More about Panic Attack
Panic attacks always come suddenly due to overwhelming stress. Although the exact time of panic is not recognizable, it is linked with certain physical symptoms. Some of the possible effects may include trembling, nausea, extreme restlessness, and dizziness. If you are dealing with these kinds of problems in your life, you have to act now.
First of all, you have to find a reputed therapist and share your problem. Experts will diagnose your condition to determine the root cause of the panic attack. Once diagnosed, they often provide patients with therapies depending on their condition. In most cases, the best-suited approach is cognitive-behavioral therapy or CBT. Apart from this technique, experts can also employ panic-focused psychodynamic therapy and exposure therapy.
Did you know? CBT is not only considered best for panic due to coronavirus disease but also the best treatment for trauma. If required, pathologists may recommend therapy and medication.
Cognitive Behavioral Therapy
This goal-oriented therapy is focused on transforming the negative thoughts into positives using a combination of psychological interventions. It may include-
- Relaxation Methods
In the early days of treatment, it is important that patients must learn relaxation methods to improve their condition. It helps them in reducing their anxious behavior towards anything. It is a great approach to understand things that are vulnerable and vice-versa. Some of the noted benefits include lowered heart rate, better breathing rate, and reduced muscle tension.
- Mindfulness
Mindfulness improves the self-wellbeing and physical health of the individual. It supports attitude of the person and helps them engage in different activities with confidence. Experts teach the technique of mindfulness to patients such that they could relieve stress and improve their mental health. It is also a useful strategy for treating eating disorders and obsessive disorders.
- Stress Management
It is a technique of making a positive change in life. It includes controlling the symptoms that put a bad impact on the thinking abilities of a person. Learning these techniques can also help people dealing with medical conditions such as cognitive abnormalities, sleeping problem, and high blood pressure. It helps in improving personal and social life.
- Meditation
When people are unable to concentrate on things, they need mediation. It is a good approach to improve focus and impulse control. Individuals dealing with panic attack problems must learn how to meditate such that they could self-control things. It is also a great approach to fight problems related to addiction. So, you must meet a therapist and learn meditation.
- Exposure Technique
In most cases, CBT treatment involves the above methods only. Suppose anyone finds it difficult to respond to the treatment, there is a need for employing exposure technique. During the treatment, patients are asked to face events that usually create panic in their minds. However, they get the real-time assistance of experts such that it becomes easy to overcome panic.
Other Possible Treatments
No doubt, CBT works best for panic attack and trauma. Many times experts provide patients with group therapy. It is a powerful method in which patients with similar kind of problems bring together. Now, they meet each other and learn about their condition on a one-to-one basis. It tells that they are not alone dealing with panic disorder. It makes them realize that many individuals are also facing the same problem and they are also trying to get rid of the same. Now, experts can teach them all together and ask them to support each other.
Another method is family therapy. When individuals find it difficult to concentrate on things, pathologists ask their spouse and family members to join the counselling session. This is how therapists train family members. It makes sure that the individual, as well as his/her family, participates in the counselling actively. This increases the potential of psychological therapeutic intervention. It aims to address the root cause of the problem for its complete elimination.
Final Thoughts
Did you know? Covid-19 or Coronavirus disease has also created panic in all groups of people. If you are dealing with your mental condition right now, you must opt for panic disorder counselling today before it becomes too late. After attending a few sessions of professional therapy, it becomes simple to focus on your work. It also ensures that you can perform your day-to-day tasks effectively. So, what are you thinking for? Reach a reputed pathologist today!