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Generalized Anxiety

What is Generalized Anxiety?

If you worry constantly about a number of different things, to the extent that it affects your daily life, you could be suffering from Generalized Anxiety disorder. People who struggle with Generalized anxiety may worry about constant doom, and that the outcome of any situation will be a bad one. 

People with GAD often worry more than they need to about money, illness, family, and work. They also struggle to control their worry and anxiety. It can become extremely debilitating. You will be diagnosed with GAD if you have the following symptoms for 6 months, and you worry about things on most days. You only need to have 3 of the following symptoms to be diagnosed with this disorder.

Symptoms of GAD​

  • circle3 Pain in your back
  • circle3 Fatigue, lightheadedness, sweating
  • circle3 Irritability, hypervigilance, restlessness
  • circle3 Unwanted thoughts and not being able to concentrate
  • circle3 Emotional distress, constant worry, insomnia, nausea, heart palpitations, going over thoughts, trembling.

If you experience these symptoms it might be time to see a psychologist, to help you cope with how you feel. GAD can be a very scary disorder to live with.  We at the Winnipeg Anxiety Clinic would love to help you lead a happier life with less worry. 

What are the treatment options?

  • circle3 Cognitive Behavioral Therapy is a talk therapy that has been very effective with people who suffer from GAD. With CBT your psychologist will help you to focus on specific negative thought patterns, and then help you to think in a more positive way.
  • circle3 Mindfulness Therapy has also been shown to have great results for those with GAD. You will turn your attention inwards to help you manage physical and mental symptoms.
  • circle3 Talk Therapy can also be used to treat GAD. You will be able to open up to your psychologist about how you feel and why you feel a certain way.
  • circle3 Medications are also sometimes needed to treat GAD. A psychiatrist will be able to prescribe a medication that can help you cope. SSRIs have been shown to be effective in treating GAD.

What can you do to help reduce symptoms of GAD?

There are also many things that you can do at home to help relieve symptoms of Generalised Anxiety Disorder.

  • circle3 Exercise: Exercise is a good thing to do, to help you cope with anxiety. Studies have shown that aerobic exercises for 15-20min a day improve your mood as well as cardiovascular health. A brisk walk, a jog or riding bike can be great ways to boost your mood.
  • circle3 Healthy eating: By eating foods that are healthy, you will also be giving your body the nutrients it needs to cope with feelings of depression and anxiety.
  • circle3 Relaxation techniques are also very helpful for self-care at home. You could perhaps take up Yoga, or learn breathing techniques for when you are feeling worried.

Some interesting facts about GAD

Controlled separation involves a mediator to control and guide the situation for avoiding a divorce. The mediator is usually a therapist.

  • circle3 6.8 million adults suffer from Generalised Anxiety Disorder in America.
  • circle3 Women are twice as likely to suffer from GAD than men.
  • circle3 GAD can start gradually and get worse through the course of a person’s life. It usually starts in childhood and gets worse during middle age.
  • circle3 The exact cause of GAD is unknown but certain factors play a role, such as family background, genetic history, stressful situations, and experiences that you have had in life.

Call us today

If you are suffering from GAD please contact us. Our professional team of caring psychologists would love to help you lead a life free from constant worry and anxiety. 

Winnipeg Anxiety Clinic is here for you.

Phone: 204-515-6433

Fax: 204-272-9855

Pembina Location: 200-701 Pembina Hwy, Winnipeg MB, R3M 2L7

St. Mary’s Location: 125 St. Annes, Winnipeg MB, R2M 2Z1