PANIC

panic attack

If you have ever had a panic attack, you will know that it is extremely frightening. Your throat feels as if it’s about to close, your heart races, you might get dizzy, and you might even feel as if you can’t breathe. The panic attack itself can give rise to more anxiety. Panic Disorder is an anxiety-related problem that many people experience at some point in their lives. If you are experiencing symptoms of Panic Disorder, you are not alone. Winnipeg Anxiety Clinic provides the best therapy for panic attacks upon panic disorder counselling.

What is Panic Disorder?

Panic Disorder is an anxiety-related disorder where you suffer from a number of panic attacks at unexpected times. A panic attack is a feeling of intense fear, which you might experience emotionally or physically. You can experience a panic attack, even if there is no immediate danger. Panic attacks are not life-threatening, even though they feel like they are. Some people experience panic attacks once or twice in their lives, depending on stressful situations, but if you have reoccurring panic attacks and live in fear of your next attack, you might possibly be suffering from a Panic Disorder. In this context, specialized panic attacks therapy can be helpful.

What are the symptoms of Panic Disorder?

A feeling of intense fear
Fear of death
Headache
Dizziness
Heart palpitations
Chest pain
Tingling in extremities
Numbness
A feeling of detachment or unreality
Sweating
Shaking
Chills
Hot Flashes

Apart from these panic attack symptoms, you can also experience chest pain, numbness, sweating, shaking, chills, and hot flashes. If you experience these symptoms on a regular basis, then we strongly advise you to make an appointment for panic attack symptoms treatment. Being in constant fear is a terrible feeling, and we can help you through our panic disorder counselling in Winnipeg. It would always be wise to see a psychologist to rule out any health problems that could affect your mental condition.

What are treatment options for Panic Disorder?

Talk Therapy: Talk therapy will help you see that your panic attacks are not physically dangerous. A psychologist will help you with tips on how to calm yourself down when you are about to experience a panic attack. Knowing certain breathing and relaxation techniques can also help you to stay calm. Panic attacks can also develop over time due to past traumas. Speaking about yourself and your past can help you face past traumas that could be contributing to your panic attacks. Or if you are currently in a stressful situation, talking about how you feel could really help. Did you know? Cognitive therapy for panic attacks can also treat your condition.
Medication: In some cases, you might need medication. A psychiatrist can help you decide if medication is the right course for you. You could be prescribed an Antidepressant or Anti-Anxiety medication.
Self Care: Many people neglect themselves when they are stressed out. Taking up calming activities such as Yoga or painting can help you reduce stress levels. Exercise, enough sleep and staying away from things such as Caffeine, Alcohol, and Drugs can also help in reducing panic attacks.
Surround yourself with friends and loved ones: Don’t suffer in silence. Let others know that you are suffering from Panic Disorder. This can also help you feel supported by those who love you.
Be patient: It can take some time to be free from Panic Disorders. Studies have shown that many people feel better after weekly therapy sessions. Within 10-20 panic disorder counselling sessions in Winnipeg Anxiety Clinic, you should be feeling much better.

Remember that you are not alone. There are many people who feel the same way that you do. Life is stressful, and at times, stress catches up with us in the form of Panic Disorders. Know that you can get panic disorder treatment, and you can heal. Allow us to help you with our professional panic attacks therapy. Don’t let yourself suffer in silence, we are here to help.