Therapists
JoAnn Trudeau - Psychotherapist & Couples Counsellor
JoAnn sees adults as individuals and couples.
JoAnn holds a Masters in Counselling Psychology and is in the process of completing her registration with CCPA.
Jo-Ann is a compassionate therapist who recognizes that the therapeutic journey is deeply personal and unique for each individual. Understanding that different approaches resonate with different people, Jo-Ann skillfully tailors her methods to best support her clients. Whether working from a traditional “top-down” perspective—encouraging clients to process their experiences through the logical center of the brain (neocortex)—or employing a “bottom-up” approach such as brainspotting, which focuses on processing within the emotional center (subcortical), she adapts to meet the specific needs of those she serves.
Jo-Ann’s approach is holistic and person-centered, grounded in the belief that individuals are empowered to create meaningful change within an authentic and validating therapeutic space. By fostering a collaborative and respectful relationship, she supports her clients in gaining a deeper understanding of themselves and their perspectives, promoting genuine engagement in their everyday lives.
With empathy and insight, Jo-Ann offers a supportive environment where clients can explore their thoughts, emotions, and experiences. She is dedicated to guiding individuals on a path toward self-discovery, healing, and lasting growth.
Some of Jo-Ann's areas of practice include, but are not limited to:
- Anxiety & Worry
- Social Anxiety
- Obsessive Compulsive Disorder
- Borderline Personality Disorder - Cluster B
- Depression
- Grief & Loss
- Relationship Challenges
- Addictions - Substance Usage
- Addictions - Gambling, Sex, Pornography
- Shame & Guilt
- Interpersonal Challenges
- Trauma / PTSD
- Complex Trauma
- Abuse - Sexual / Emotional
- Adverse Childhood Experiencs
- Self Esteem / Self Worth / Confidence
- Life Transitions
- Aging & Health
- Workplace Stress & Difficulties
- Injury Adjustment / Life Threatening Injury or Illness
In Jo-Ann's practice, she incorporates various modalities including, but not limited to:
- Cognitive Behaviour Therapy (CBT)
- Cognitive Processing Therapy (CPT)
- Dialectical Behaviour Therapy (DBT)
- Person-Centered Therapy
- Acceptance and Commitment Therapy
- Radical Acceptance
- Brain Spotting - Level 1
- Polyvagal Therapy
- Solution Focus Therapy
- Internal Family Systems
- Positive Psychology / Mindfullness
Phone: 204-515-6433
Fax: 204-272-9855
Pembina Location: 200-701 Pembina Hwy, Winnipeg MB, R3M 2L7
St. Mary’s Location: 125 St. Annes, Winnipeg MB, R2M 2Z1